Playing sports and exercising is a fun way to stay healthy and fit. However, the physical demands of playing a sport or beginning a new exercise program may put one's health at risk. From young children starting little league to adults training to run a marathon, anyone starting a new training program should first undergo a sports physical to ensure they are in physical condition to start pushing their bodies.
Did You Know?
40 percent of all sports-related injuries occur in children ages 5 to 14. An estimated 30 million children ages 14 and under play sports in the U.S. every year, of which more than 3.5 million are injured. The most common injuries are sprains and strains, which can put a player out for several games. Children who are just starting a new sport or training schedule are at the greatest risk of developing an injury.
Who Should Get a Sports Physical?
Anyone starting a new physical routine should get a sports physical. Some schools and club teams require them before an athlete can participate in sports. Even adults starting a new class at the gym will benefit from getting a sports physical prior to starting a new fitness regimen.
What Will My Provider Look For During a Sports Physical?
Providers are on the lookout for several factors that may affect a person's ability to safely play a particular sport. The exam may include an analysis of family or personal health history, as well as a person's resting and active vital signs. An exam will also include evaluation of current joint health, muscle strength, and flexibility. The sports physical can help identify pre-existing conditions that may interfere with a person's ability to safely train or compete, potentially preventing the development of severe injuries or health complications.
What Happens If a Problem Is Discovered?
Often, patients can go on to participate in sports and other physical activity with some training modifications that can help reduce the risk of injury. For example, a person with a knee injury may need to wear a brace and utilize specific stretching exercises designed to increase flexibility and strength.